Alex is the founder of 9Kilo Moving, which he started to help people easily find and choose the right moving company to make their move as stress-free and seamless as possible.
He has spent over 20 years working in the moving industry, so he knows every aspect of the business and uses his knowledge to write about the industry and give moving advice.
Relocating and moving to a new place is not an easy task. There will be times where you’ll find yourself struggling through sleepless nights worrying about so many things. Also, packing your entire house can be a nightmare. It can be both physically and mentally exhausting, especially when you’re running short of time. And when you try to speed up the process, you make way for carelessness that could cause serious injuries. Have you ever thought about getting injured and what you’d do in such a situation? Let’s take a look at some of the most common moving injuries and how to avoid them.
CALCULATE MY MOVE
Most people suffer from back injuries when they’re packing
and moving to a new place. Your everyday routine may not compel you to do the
heavy lifting, but on your moving day, you may be responsible for packing your
items and loading them onto your moving truck. Whether it’s moving your huge
wall art or furniture, you will tend to strain your back when you’re bending
down to lift any of your items.
The problem occurs when you put too much weight on your back
which your muscles cannot bear, eventually leading to a back injury. Spinal
injuries, herniated disks, pinched nerves, etc. are some of the most common
back injuries that happen during moving. So the best thing you can do is take
precautions rather than regretting after getting injured.
Doesn’t matter whether you’re packing your items in advance
for your move or lifting your items on your moving day, a lot of things can go
wrong. One such thing is dropping your items on your feet or hands while you’re
trying to lift them or load them onto your moving truck.
You wouldn’t want a fracture or broken limb on your moving
day, right? That’s why don’t overlook these injuries as they can give you a
difficult time throughout your life if not treated properly. In worst-case
scenarios, if you drop any heavy item on your foot, it may even break a bone.
We don’t want to scare you away from planning your move, this is just to make
you aware of how a small mistake from your end can cause you great trouble.
Not all items you possess can be packed in the same way. For
example, when it comes to packing appliances and furniture for a move, they
first need to be disassembled and then packed in moving blankets. Then there
are your delicate items like art pieces, glasses, china sets, lamps, etc. which
can easily break because of their fragile nature. Such items that break or have
sharp edges can easily cut your skin and you may start bleeding. That’s why you
need to be extra careful while handling these delicate items.
On your moving day, you’re going to be entangled in tons of
responsibilities like packing your things, coordinating with your movers, and
loading your belongings onto the moving truck. In this chaos, there are chances
that you’d hurt yourself while performing various tasks like moving your couch,
lifting your TV, or moving any other heavy item. You might sprain your ankle or
twist your knee if you put too much pressure on your legs. To make it worse, if
the weather is not in your favor and it rains on your moving day, you may trip
and fall, causing yourself a knee or ankle injury. That’s why you need to be
prepared for all sorts of mishaps and accidents.
Regardless of whether you seek help from friends or whether
you hire professional movers for assistance, you won’t really be sitting in the
corner while they do various moving tasks. In the hustle and bustle on your
moving day, you’ll lend a helping hand in lifting large items like your sofa
set, table, TV, piano, and other heavy items. Not only can it cause a backache,
but you will also strain your muscles while performing such complicated and
risky tasks. If there’s too much pressure on your muscles, there are chances
that the muscle fibers may get torn in the process.
In the worst-case scenario, you may even get a hernia
because of all the heavy lifting that you would perform on your moving day. No
fairy godmother is going to spin her magical wand and ease your pain. So, just
like you pack and secure your items to avoid them from getting damaged, you
should also take care of your safety.
See also: Risks of a Self-Move
If you want your move to take place without any
interruptions, it’s always best if you plan it well in advance. First and
foremost, hire a moving company at least 6 months prior to your moving date and
confirm their availability at least 3 months prior to your actual moving date.
Regardless of your move being small or big, you can start
planning in advance to reduce unnecessary stress on your moving day. One such
thing that will help you is your home inventory. Right from deciding how much
packing supplies to purchase to measuring the length of all your furniture, you
get to know everything so that all your items are packed and moved safely.
Without proper planning and coordination between your
movers, there is a high possibility that people may bump into each other while
moving large items. On your moving day, it’s going to get a little crowded in
your house with all the boxes here and there and movers lifting and loading
them onto your truck. So to avoid any accidents, the best thing to do is clear
your hallways and pathways.
One of the best ways to do that is by allotting one specific
room for packing all your items. That way your packing process won’t be
interrupted and you can safely pack all your items. Next, make sure that your
hall or living room is packed first so that people can easily move about.
Always plan your move with the movers beforehand, they can give you useful tips
and insights to avoid the risk of any injuries during the entire moving
While you’re busy planning your move, don’t forget your
little ones who know very little about safety. On your moving day, there will
be a lot of moving equipment and packing materials which can be dangerous for
your little ones. They can wander around here and there and keep running in the
You don’t want your kids and pets to get injured when
they’re excited to go to their new house. So the best thing you can do is make
arrangements for them so that they’re occupied. You can ask your family members
or neighbors to watch over them while you execute your move. You can allot a
separate room for them to play or keep them at your friend’s place till you
pack and load all your belongings.
It’s natural to feel overwhelmed and stressed while planning
or executing your move. Doesn’t matter how much you plan your move, there can
be a possibility wherein things don’t really go as you planned. For instance,
if your movers arrive late, you’d want to pack and load all your things at the
earliest at the cost of risking your own health. If you think your body can’t
handle the heavy lifting or if you feel exhausted, you should leave the job to
your movers. Losing a little time and a few extra bucks is always better than
exerting and injuring yourself.
The entire moving process can go peacefully and successfully
if you do proper planning and don’t take unnecessary risks. Don’t just worry
about your belongings, your health and safety is more important and should not
be neglected under any circumstances. Now that you’ve read our article, you’re
ready to plan and organize your move along with prioritizing your safety. We
wish you a happy and successful move!
What Are The Five Common Problems In
The five most common problems you’ll face while moving your
items are back injuries, broken hands, fingers and toes, cuts and bruises, knee
and ankle injuries and muscle injuries.
How Can You Protect Yourself From
The best way to protect yourself from moving objects is by
seeking professional guidance from movers and wearing gloves and appropriate
clothing. You can also use appliance dolly and furniture dolly for loading your
items onto the moving truck. Don’t forget to eat healthy food, keep yourself
hydrated, and take adequate breaks in between.
What Will Happen To A Person If He/She Did Not Follow The Proper Way Of Lifting Objects?
If you don’t lift your objects properly and overexert your body, there are chances you’ll suffer a back injury. In the worst-case scenario, you may even get yourself fractures or your muscle fibers may get torn because of exertion. If you’re not lifting sharp objects properly, you can easily get cuts and bruises on your body.
See also: Best Moving Companies in USA
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